1Step One
Start with a three-minute check-in
Medication, dose, height and weight, and whether you're doing resistance training. That's all we need to calibrate a protein target, hydration goal, and titration ladder tailored to you.
Your quiet companion
on the GLP-1 journey.
Protein-first tracking, side-effect guidance, and injection rhythm — for people on semaglutide and tirzepatide.
Built to keep you on your medication, not gamify your weight.
Get started with Trellis→iOS and Android
A wellness companion — not a medical device. Trellis does not diagnose, treat, or recommend doses. Always consult your prescriber.
The problem we exist to solve
Up to 65% of people stop GLP-1 medication within a year. Usually because of unmanaged side effects, silent protein deficit, or a stall that looks like failure and isn't. Trellis is the guide that intervenes before you quit.
How it works
Three minutes to set up.
The rest is quiet support.
We built this to be useful when you're tired. Not another thing to keep up with — a companion that quietly stays ahead of the hard moments.
1
2Step Two
Log what's easy — we do the rest
Tap a dose. Tap a meal. Slide a symptom severity. Everything you log feeds quiet pattern detection behind the scenes — no lectures, no red alerts, just steady signal.
3Step Three
Catch the quit before it happens
When protein is drifting low, when symptoms follow a predictable post-dose window, when a seven-day stall is actually a normal week — we surface the one thing worth knowing today, and nothing more.
What's inside
Designed around the reasons people actually quit.
Protein-first, not shame-first
The 2025 ACLM/ASN/OMA/TOS advisory puts protein at 1.2–1.6 g/kg. We calculate your target, track adherence, and help you hit it one meal at a time — without calorie panic.
A rhythm, not a scoreboard
Weekly injection reminders. Titration ladders for Wegovy, Ozempic, Zepbound, Mounjaro, and Rybelsus. Missed-dose logic that follows the prescribing-information rules.
Side-effect intelligence
Log symptoms. We quietly connect the dots — nausea by hours-since-dose, fatigue patterns, constipation timelines. Clinician-reviewed intervention ladders you can follow.
Plateau detection, done right
EWMA-trended weight (MacroFactor / Happy Scale method). A one-week stall isn't a plateau — we use 14–21 day trended change so you don't panic-quit during a normal week.
Your data stays on your phone
Local-first by design. Cloud backup is a setting you turn on, not a default. No ads, no analytics phoning home, no AI chatbot asking how your medication is going.
Built for the real journey
Maintenance-phase guidance. Provider visit PDFs. Prior-authorization packet generator. Muscle-preservation alerts when weight drops faster than protein intake can support.
Private by design
Built like your data matters.
We treat your health data like PHI even though we're not legally required to. No advertising networks. No AI chatbot reading your symptoms. Optional cloud backup that's opt-in, not default.
Local-first storage
Everything you log lives on your device. Nothing is transmitted unless you explicitly turn on cloud backup.
Encrypted at rest
Both on-device storage and the optional cloud backup use industry-standard encryption.
You own — and can delete — everything
Export your full history as JSON. Delete your account and every associated row in one tap. No calls, no forms.
Grounded in clinical guidance
Formulas from the advisory. Interventions reviewed by clinicians. Nothing we made up.
2025 ACLM / ASN / OMA / TOS protein advisory
ADA Standards of Care 2026
OMA Clinical Practice Algorithm 2025
Questions about the medication?
We're a wellness tool, not a medical provider. For anything prescription-related — dose changes, side-effect severity, or if something feels wrong — talk to your prescriber.
In a crisis, call 988 (Suicide & Crisis Lifeline) or 911.